We need to stay Fit. Order. To be able to control.OUR EDC. And be able to . Be . The protector!! That . We need to be. does anyone have any . Ideas. On. GETING FIT. With out. Getting bored.
Buy and ride a bike.
Mark 697 What kind of bike I have a Harley-Davidson do ya mean a bicycle
My wife and I have been taking ten mile hikes to our favorite lake.
Five miles each way.
I also started skateboarding again.
Robert 1246 THATS so PRUTTY we do Not Have any thing like that around here that’s God’s country . ALSOME Brother . God bless you on this Lords Day . Love Bobby Jean Debbie ann . Thank you AMEN
The only exercise you’ll get from a Harley is when you pick it up.
Some of us practice Martial Arts several time a week. Good for stretching, strength, coordination and conditioning and easily fashioned to fit anyone’s physical/mental abilities.
Thank you for helping me I will get back to the arts. that’s great but no matter what Belt you hold,!! You still have to pay. Till you prove. Your self and then they will . Let you help to train . For the use’s of the . Gym. And that can be fun to give back some of what you got . To the younger generation . !!! Thats so kool. To give back . And get in shape .!!! Thank you all great idea. . An no I do Not want to pick up my bike it’s over seven hundred pounds. Thank you all and have a blessed day ,!!! Bobby Jean
I took the empty candy wrapper from my recliner to the trash can
I took out the trash for my MOMA and Debbie ann and I washed all the clothes and help out all I can and still keep my collection . Maintenance so . They are dependable!!. And I try to make Debbie ann . So she does not have to worry about anything OUTHER than GETING better. I Just try my very best to take . Away any and all worries . So she . Can just get better . Thank you all for your ideas . Bobby Jean . And I get her to all her appointments with Texas oncology center . She is . The reason that I matter . Thank everyone for the prayers . And advice
Robert 1246 thank you for being my friend God bless you brother LOVE BOBBY JEAN AND DEBBIE ANN You Are an Grate PERSON THANK YOU FOR HELPING ME
You are welcome. I am doing what any compassionate human being would do. Thank you for making me feel like I am that.
Want to stay in shape or get better shape? These are different things.
Depending on the age and body conditions you will need to adopt habits that will help you.
There’s no reason to force yourself to do things you may not like or are not possible to do.
Start at the very morning. When you wake up try to exercise for a moment. Few squad few pushups. Drink glass of water with fresh squeezed lemon juice.
Eat light breakfast 30 - 60 minutes later.
Running, jogging, biking are the best and easiest ways to keep body in shape. Even walking do the job. The thing is you must feel tired to know it’s working for you. Walking works as well, but it’s a longer process.
Control your food. Drink a lot, it lowers your hunger. Eat the same amount of food you have been eating but distribute it differently: more often in less chunks.
Body needs fuel but added regularly in small parts.
Eat more fruits and veggies.
So as you see… it’s more about changing habits. It might be hard at the beginning, but eventually you will see results after some time.
Robert 1246 you are definitely that and I do thank you God bless Bobby Jean
I . Want to thank each and every one of the members of the USCCA .we have some members that just want to share their . Negative thoughts and try and get OUTHERS to not act with respect and honor!! But for the most part we have members that truly care about OUTHERS and training and the world is truly about what the USCCA is doing and that is bringing the better members together because we are defenders of the family we Love and the week are elderly. And the CHILDREN. And we are members of a family of people who still care enough to train to make a difference and just a kind word can change some ones Entire Day and we all need to feel needed and help full and we do . I have so many friends here that have shown more about safety and helped me and to all of you thank you . I TRUELY thank the USCCA for all the members that had I not joined I would have never gotten to meet some of the nicest people in the NASHION . And that means so very much to me . And all the prayers for Debbie ann STAGE 4 mistacize cancer is very serious and deadly thank everyone that has prayed or just wished Debbie ann the best I truly appreciate you with all my heart I am so proud to be a member of the USCCA to be friends with people all over the USA. And no matter what I love to have help with everything that I do not know you all are ALSOME Bobby Jean an Debbie ann TRUELY always
Thank you Jerzy you know so much about everything that you must have read a lot a very lot and you come across ass you know it all an you do know a hell of a more than I do I know you are very very smart and some people are jellos I AM I wish I knew as much as you and don’t let no one make you feel sad because you are smarter than most and you can make people like me not feel stupid about asking questions that sounds stupid thank you for your time Bobby Jean great job brother thank you for helping me
I’m here to help, as most of Members at this Community.
Remember, there are no stupid questions. You do not to know everything to be smart. Nothing to be jealous about.
People live in different conditions, environments, raised differently.
World would be boring if all the people are the same…
Anyway, coming back to OP question… all the advices came from personal experience.
Beside the fitness, you may be interested in better strength of your hands to master pistol’s grip and make shooting much easier. For this I’ve been using grip strengthener / gripper, but I prefer and recommend grip balls.
Balls allow to work on individual finger, which is important for shooting hand, where you must isolate trigger finger form all others.
Good luck with achieving your goals and don’t hesitate asking more questions.
My wife has been using a local fitness center. We all joined as a family this summer. It’s not a cheap solution.
I used to walk daily, but got out of the habit. I’m trying to lose a few pounds and get in better shape.
My brother walks/hikes with a weighted pack for more resistance.
I also have a cheap Wal Mart hand strengthener in my vehicle. Easy to use when driving down the road. I need to remember to use it again.
I have a Total Gym Fit,free weights and some miscellaneous indoor gear.I still run a mile a day.Still do my old pt regimen from the service.Im still in damn good shape for my ancient age …lol