As most of us in this group respect the right to protect ourselves, I would bet that the vast majority regularly train with our firearms. Therefore, I am not trying to discuss that type of training here, but physical training for our bodies. Yes, a firearm is the great equalizer, but not the only part of the equation. To me, personal protection must be looked at from a wider lens.
Personal protection, and thus protection for your loved ones is a major reason all of us have joined USCCA, and I am sure we share the same mindset. Still being good with a gun but unable to move effectively to either shoot or move to cover can seriously hinder us. Therefore, we must also be in the best physical shape and health that we can. I am not saying we must all be super athletes, as now at 57 I am not as fast or strong as I once was, but I strive to do my best.
My background is that I am a retired police officer and I am currently a Master Fitness Trainer and Tactical Conditioning Specialist among some of the certifications I hold, and was the lead fitness instructor for the University of Akron’s Law Enforcement Training Center . Long story short, I have been training people in fitness for 28 years now, and that includes cops, fire/rescue and military. Those of us that are concerned with the 2A and protecting ourselves and family also fall into this same category!
Tactical Conditioning is different than other types of fitness training as we must be “jack of all trades.” The bodybuilder trains for one thing, to be as physically massive as he can be. The powerlifter, although maybe not as physically imposing as the body builder must be able to lift weights that may exceed what her body builder counterpart could do. The tactical athlete (that would be us) need to be strong, fit, quick, fast, you name it. Not the best at any ONE thing, but good at them all. Now I know that is a relative. If you are in your 60’s fast and quick is not to be compared with someone that is in their 20’s or 30’s, but my point is to train to the best of your ability for your age and health and try to maximize it. If someone here has a disability or injury, make it work to the best of your ability.
I recommend a program that uses resistance training, cardiovascular training, getting good sleep and have a nutritious diet. Additionally, I suggest adding in training that could mimic what you MAY need to do if SHTF! Perhaps, grab your bug out bags, put them on and hike through the woods with that weight. If you plan on carrying weapons, do that as well and if that is not a possibility where you live, carry some weights similar to what your weapons and ammo weigh. Make it AS REAL as possible in the training scenario.
If you are physically able, add small sprints from areas of cover that you may need to run to, similar to drills I am sure we have all done on the range. If you only do that type of training on the range, you are missing out. In a situation where you must defend yourself, you MAY need to run to cover before defending yourself if you are out in the open (think active shooter). We can improve our performances in fitness and in shooting by adding this type of training into our daily workout programs. Train like we may have to fight and defend ourselves.
When I taught police officers in tactical operations, I would have them run a mile and then immediately engage targets on the range when they made it back to the range. This to me was a great way to simulate the affects that adrenaline will have on you should you need to defend yourself with a firearm. Adrenaline gets the heart pumping and your breathing rate is elevated and running prior to shooting can simulate that. If you can’t run a mile, run as far as you can until your heart rate is up. Make it work for YOU!
There is an old saying that the more you bleed in training, the less you bleed in combat. Maybe the same can be said that they more you sweat in training the less you bleed should you need to defend yourself with your firearm.
Scott