Retired after 20 year in law enforcement, I did everything from road patrol, bike patrol, detecive and tactical operations. I am currently a Master Fitness Trainer as well as Tactical Conditioning specialist and was the lead fitness instructor for the University of Akron’s Law Enforcement Training Center from 2000-2008. Simply put, in this day and age, with all the violence that is occuring, we MUST be prepared to defend ourselves.