How do you prepare yourself for the days activities? As in, what do you have for breakfast providing you do have breakfast or similar to prepare your mind and body for the day and to be aware of your surroundings.
Middle of the day we are usually doing good and even into the afternoon but mornings, those can be foggy.
A good nights rest is a great start but do you consume or do to fuel your mornings so you can be alert and ready?
Personally, I make myself smoothies, 12-16oz frozen blueberries, milk to blend, scoop whey protein powder, and chia seeds. A power shake with fuel through the morning and if it’s not enough, a hint of caffine as well.