How do you prepare yourself for the days activities? As in, what do you have for breakfast providing you do have breakfast or similar to prepare your mind and body for the day and to be aware of your surroundings.
Middle of the day we are usually doing good and even into the afternoon but mornings, those can be foggy.
A good nights rest is a great start but do you consume or do to fuel your mornings so you can be alert and ready?
Personally, I make myself smoothies, 12-16oz frozen blueberries, milk to blend, scoop whey protein powder, and chia seeds. A power shake with fuel through the morning and if it’s not enough, a hint of caffine as well.
My physical preparation: Breakfast is usually cereal (cold or oatmeal) or toast with fruit juice. Then a pot of tea (various kinds, lasts me until noon) or a homemade latte.
My personal preparation: A few chapters of the Bible (I’m in 1st Samuel right now) and a devotional. Usually before breakfast.
Work nights so a constant fog and keep enough in the reserve tank for that really bad day. I try to minimize caffeine so when I use it it works. Lots and lots of water. Nothing about my day to day is routine which has it’s positives and negatives.
Ok a can of biscuits and pound of bacon on Monday night. Tuesday through Friday, biscuits(with all natural honey) and bacon. I make my lunch box stuff(sandwich, leftovers, etc) the night before. I don’t function well at 5 am. Lay out my clothes, and throw a clean pair of socks near my boots. My keys, wallet, knife, etc are all right next to my nightstand safe, so I grab all of that right before I put my boots on and head out.
