Self-defense with Disabilities

Ashlee Lundvall’s new blog post about self-defense from a wheelchair hits a lot of the questions I’ve seen throughout the Community about carrying with a disability:

The first important task is to understand your own personal abilities. Obviously, each person living with a disability is different. You know better than anyone else what you are capable of. With that in mind, be realistic about what you can and cannot do. This will mean that one form of self-protection will work well for some and be impossible for others. There is no right or wrong way.

What ways do you adjust for your own abilities or challenges?