I’ve been training for better than 20 years. Every once in a while during a 100 kick drill I get it wrong. Attention to detail, Get the hips turned, pivot, kick through not at.
RICE: rest, ice, compress and elevate.
No trees for me Thanks. I know guys that do it but Not Me.
Ummm… You are getting older you know.
That’s what my Doctor says “Your back hurts, your shoulders hurt, your knees hurt, and how many times a week do you fight? You are 63 you know…”
I don’t need a fight to see this yellow light every morning trying to get up